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Wednesday, November 21, 2012

Diet to Enhance Testosterone Levels

The normal level of testosterone in men begins to go downhill once they turn 40. Though age is the most common factor, a sedentary lifestyle and unhealthy eating habits also affect testosterone. Making certain dietary changes can significantly boost your testosterone levels and keep you from falling prey symptoms like brittle bones, muscle shrinkage, poor energy, and low libido.

Diet that Enhances Testosterone Levels
  1. Foods high in zinc are a must if you want your testosterone levels to increase. Oysters are an excellent source of zinc, followed closely by pumpkin seeds and sunflower seeds.
  2. Phytochemicals are compounds that enhance testosterone production and are found in abundance in cruciferous vegetables like cabbage, cauliflower, kale, and kohlrabi.
  3. Increase your intake of healthy fats through salmon, mackerel, avocados, walnuts, peanuts, and pecans. Monounsaturated fats and omega-3 fatty acids are essential for the body and also help in the synthesis of cholesterol, which aids in the production of testosterone.
  4. Allicin is an active ingredient found in plenty in garlic, onion, and leek and is required by our body to produce testosterone.
  5. Vitamin A is not just good for your eyes; it plays a vital role in reproductive health as well. So gorge on papaya, mangoes, beetroots, squash, carrots, and green leafy vegetables.
  6. Don’t follow a low-carb diet if you want to beef yourself up. Carbs are the fuel your body requires to make testosterone. Baked potatoes, russet potatoes, corn, and bagels are good sources of high carb foods.

  7. Don’t forget vitamin D. Spend some time in the morning sun every day, and if that's not possible, eat fortified dairy products and cereals to make up for the absence of this precious vitamin in your body.
  8. Your body needs proteins to build muscles. Include milk, yogurt, egg whites, fat-free mozzarella cheese, beans, and round cuts of meat in your diet to stock up on lean protein.
  9. Dietary supplements like Ageless Male can be very effective in promoting testosterone production and enhancing energy levels. It contains fenugreek seed extract, a compound that boosts testosterone production in men. It's also fortified with zinc, magnesium, and vitamin B6. 
Diet alone can't pump up testosterone production. Make sure you follow an active lifestyle and work out regularly. Avoid stress and maintain a positive outlook toward life. If you're feeling tired, losing interest in sex, and experiencing mood swings, the culprit could be low testosterone. 

Make the dietary modifications suggested above. If you wish to try any supplement, talk to your doctor and find out whether it's right for you. You can also go through Ageless Male supplement reviews to find out more about the product. All it takes is making certain changes to your lifestyle to naturally raise your testosterone levels!

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