If you’re trying to increase your
testosterone levels, here are 10 foods that will help you.
1.
Beans
The mineral
zinc that beans contain has been known to increase testosterone levels and the
lack of zinc has been shown to reduce testosterone levels in men. Beans are an
overall healthy food and that’s why they’re a part of almost every country’s
staple foods.
2.
Egg
Whites
Egg whites
contain D-aspartic acid which has been should to boost the hormone (luteinizing
hormone) that tells the body to up the production of testosterone. So eating
more egg whites is great for testosterone but also good for weight loss and
cholesterol control.
3.
Meat
Men crave meat
for a reason. Red meat especially is high in fat and low in fiber. If you want
your body to produce more testosterone, eating a diet rich in red meat is
actually better than eating a fiber high diet. Additionally research shows that
eating chicken (or a bucket of KFC) after a vigorous work out might be the best
thing for your testosterone levels. Since you eating high fat foods are good
for testosterone production, make sure you get to do vigorous exercise for at
least 20 minutes, 4 times a week.
4.
Broccoli
and family
Since research
conducted in 1997, we know that all the vegetables in the broccoli family, like
cabbage and cauliflower are good for you especially when you’re trying to
increase testosterone levels. These humble vegetables help take up the excess
estrogen in your body and allow more testosterone to be produced.
5.
Garlic
Just like egg
whites garlic contains diallyl disulphide which is a compound found in garlic
that ups the release of luteinizing hormone which then increases the production
of testosterone. The study was performed on rats in 2001 so garlic might have a
testosterone boosting effect on humans too.
6.
Fenugreek: You might not
have heard of it but Fenugreek is an herb. Ageless Male supplement
contains the extract of Fenugreek herb called Testofen that promotes healthy
testosterone levels in men. Read more reviews of
Ageless Male for other
benefits of this supplement.
7.
Sweet
Potatoes
Sweet
potatoes, carrots and pumpkins are great sources of vitamin A. Although the
relationship between testosterone and Vitamin A is not fully understood, some
research has indicated that increasing the intake of vitamin A also
significantly raises testosterone levels.
8.
Mushrooms
Mushrooms like
milk contain Vitamin D. It has been suggested that Vitamin D helps improve
testosterone levels in men. According to a study conducted in 2010, found that
Vitamin D deficient men also had lower testosterone levels than men with normal
levels of Vitamin D.
9.
Fish
Fish not only
contain those great omega 3 fatty acids but also prevents sex-hormone binding
globulin (SHBG) from binding to testosterone. It makes testosterone available
to be used.
Great post, useful information. Aprart form from food what are the other organic factors to improve Testosterone.
ReplyDeleteGreat post, useful information. Aprart form from food what are the other organic factors to improve Testosterone.
ReplyDeleteSuch an interesting post in terms of vitamin d testosterone, lots of people are looking for this information specially guys. I know this kind of blog gives a big help to all of us. I want to share with you the best zinc testosterone.
ReplyDeleteImpressive articles ! I gave a crack at promoting testosterone naturally for a while and since I tried hard for so long it definitly boosted my mental energy :] I found that exercise is very essential. Since trying all the herbal methods (e.g. zinc) I'm also curious about checking out testosterone cream. My friend tried one called Andro-plus...has anyone else tried it? Seems real but cant know quite yet.
ReplyDelete