Men need to be more aware of their health needs if they want to enjoy a
healthy life well into the senior years of their life! With advanced research
on nutrition and technology and the media raising awareness of health issues
and its impact on life, men, there’s really no excuse to ignore your health!
What should you be most concerned about? Here’s a list of 6 common questions
you should be asking because statistics show that these health concerns are the
most common among men.
1.
How can I
maintain cardiovascular health? Health problems related to the heart is
more common in men than women. Studies show that healthy testosterone levels
are associated with a healthy heart. It also lowers the risk of type 2 diabetes
and obesity. What can you do to promote heart health? Here’s a list:
·
Stop smoking. Of course, that would be the first
thing on the list. If you quit smoking you can reduce your risk of repeat heart
attacks and death from cardiovascular disease by at least 50 percent.1
·
Engage in regular physical exercise. Even
consistently going for a walk for 30 minutes a day can help promote heart
health.
·
Maintain a balanced diet. Some people say that
45 percent of your caloric intake should come from protein-rich foods, 35
percent from carbohydrate foods and 20 percent from fats, mostly from foods
that contain the good fats like omega-3 fatty acids. You should also include 3 to 5 servings of
fruit and vegetables in your diet.
·
Maintain a healthy weight through proper diet
and exercise.
·
Drink moderately.
2.
How can I
promote prostate health? Most men don’t know this, but the prostate gland
is located just behind the bladder and is surrounded by the urethra. But wait,
there’s another surprise. The prostate gland keeps growing throughout the life
span of a man. Due to its sensitive location you can imagine how this growth
may impact urinary flow and functions. By the time most men reach their 40s and
50s, the growth may be so large that they may have difficulty in passing urine.
They may have to go often during the night because the bladder never feels as
if it is completely emptied. How can you promote prostate health? Here are a
few tips:
If you are obese, working
towards weight loss should be your primary goal. Not only will it help promote
prostate health, but it will lower your risk of heart disease and type 2
diabetes, too.
Avoid saturated fats, red meat
and eat more fruit and vegetables. Try taking supplements, like Ageless Male,
that promote hormone balance. Choose a supplement that contains natural
ingredients like fenugreek seed extract which has been clinically proven to
show results.
3.
How can I
make sure I enjoy an active sex life? As age catches up, you may notice a
few problems in the bedroom. It may be lack of interest or lack of ability to
perform as you once used to. Health conditions that affect your performance in
bed are diabetes, high cholesterol, or high blood pressure as these narrow the
blood vessels may constrict flow to the reproductive organs. Medication for
high blood pressure and anti-depressants may also affect sexual performance.
Other factors include tiredness, alcohol consumption, smoking and stress.
What can you do? Make changes to your lifestyle. Lose weight, stop
smoking. Supplements may help here, too. Read a few Ageless Male reviews. Many men have
found improved stamina, energy and a healthy sex life by taking natural
testosterone boosters. They maintain testosterone levels to within a healthy
range.
Resources:
1.
Heart and Vascular Health Prevention, Cleveland
Clinic. http://my.clevelandclinic.org/heart/prevention/smoking/smoking_hrtds.aspx
John i like your these tips that's really good "Lose weight, stop smoking, Supplements may help here" now every male wants to boost fertility in men and to satisfy his sex partner.
ReplyDeletetotally! libido becomes an important issue as one age's. so need to eat well, rest well and exercise well to stay fit
ReplyDeleteThank you for sharing this informative blog with us! Some people are looking for more information about the zinc testosterone which helps to increase testosterone level.
ReplyDelete