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Tuesday, December 25, 2012

How to Optimize Testosterone Levels in Men

A surprising number of men suffer from gradually declining levels of testosterone and have no knowledge about it. Loss in muscle mass and bone density and a decreasing sex drive are the most common signs of low testosterone, which are often simply attributed to advancing age. And as if these weren’t bad enough, low testosterone is now also linked to a greater risk of obesity and cardiovascular disease. So follow the steps outlined below to raise your testosterone levels and improve your life.

Optimizing Testosterone Levels in Men
·         Eat the right foods. Diet plays a very important role in maintaining your testosterone levels.
o   The most important nutrient is zinc. It plays a key role in testosterone production and producing healthy sperm. Oysters, beans, and pumpkin seeds are packed with zinc.
o   Your body needs cholesterol to produce testosterone. So don’t eliminate fat from your diet if you want to increase testosterone levels. Eat lean beef, poultry such as skinless chicken and turkey breast, and eggs to increase your fat consumption. Also include walnuts, pecans, olive oil, salmon, mackerel, and avocados; they are full of omega-3 fatty acids and important for maintaining hormonal balance and fostering cardiovascular health.
o   Include veggies like kale, Brussels sprouts, cauliflower, turnips, and cabbage in your diet to increase your testosterone levels.
·         Exercise! Weightlifting is the best kind of exercise to increase your hormonal levels and tone your muscles. Swimming, running, jogging, walking are other examples of exercises you can take up to boost your body's testosterone production and also get rid of unwanted pounds. The more you exercise, the better your levels are. Testosterone also helps your body to acquire a leaner physique with minimal belly fat.
·         Along with diet and exercise, Ageless Male reviews indicate that this dietary supplement can have a positive effect on dwindling testosterone levels. Studies reveal that Testofen, the primary ingredient in this product derived from fenugreek seeds, activates the body's hormonal production and restores testosterone levels.
·         Combat stress. Stress and depression increase the levels of cortisol in the body, a hormone which suppresses the growth of testosterone. Avoid situations which can cause undue stress. Practice meditation and yoga to calm those frazzled nerves and don’t get too worked up about matters.

Optimizing testosterone levels require men to make changes to several aspects of their lifestyle. It may seem overwhelming at first, but you'll soon realize that these changes aren't difficult to implement and amount to nothing when you notice a vast improvement in your overall well-being. In fact Ageless Male supplement reviews also suggest that this product shows exceptional results when used along with a regular workout regime. So now you know that the effects of testosterone deficiency can be reversed if you simply follow all that is mentioned above and lead a happy and healthy life!

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