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Monday, January 21, 2013

Indications of Low Testosterone

Most of us are aware that testosterone is the key to male vigor and vitality. But there's much more to this exceptionally important androgen than just male vitality and sex drive. Did you know it's also associated with muscle strength, decreased body fat and strong bones? A fall in its levels not only manifests through loss of energy and irritability, but can have long-term implications such as osteoporosis, hypertension, and heart disease. The best way out is to get to know as much as you can about the signs of low testosterone, so you're well aware of the signals your body is sending out and take proper medical advice.

Warning signs of low testosterone
1.       One of the most obvious signs is reduced sex drive. Low testosterone is responsible for a man gradually losing interest in physical intimacy.
2.       In some cases, men may report a reduction in the size of their testicles combined with a feeling of numbness.
3.       A gradual decrease in muscle bulk that can also lead to muscle shrinkage is often a warning sign of testosterone deficiency.
4.       It may also lead to an expanding waistline and man boobs because of excess fat accumulation.
5.       Brittle bones and the risk of fractures increase if testosterone decreases.
6.       Hormonal imbalance can also cause a lower than normal sperm count and problems such as infertility and impotence.
7.       A marked reduction in energy levels is another sign of dwindling testosterone levels. Men may feel unusually fatigued and lose interest in day-to-day activities.
8.       Some men may also feel less than optimistic. This happens because testosterone deficiency directly affects your mood and you're often left feeling blue for no apparent reason. Some men may suffer from mood swings, bad temper, and even depression.
9.       Disturbed sleep, and in worse cases, insomnia, can be the result of abnormally low testosterone.

Now here's the good news. Testosterone deficiency can be easily managed by tweaking your lifestyle in a few ways. First off, it's diet. Healthy fats, proteins, carbs, and foods loaded with zinc, selenium, and vitamin D are a must. Secondly, work out! Lifting weights is by far the best way to get your T levels back on track. Thirdly, there's Ageless Male. This supplement contains natural seed extract that triggers your body to produce more testosterone. It also benefits overall health because of ingredients such as zinc, magnesium and other important vitamins. Customer reviews of Ageless Male also state that it builds lean muscle and increases libido.

Optimizing testosterone levels is all about fine-tuning your way of life. Take steps now to maintain or increase your hormonal levels, so you not only fight sexuality and energy problems, but protect your body against severe medical conditions such as diabetes and cardiovascular disease.

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