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Monday, January 21, 2013

Managing Testosterone Deficiency through Diet

Testosterone is important to maintain a healthy muscle mass, a strong libido and maintain your energy levels. If you suffer from a drop in its levels, you're most likely to experience a weak libido, low energy, and feel unnaturally tired and lack interest in everything. And that’s not all. Low testosterone is also associated with an increased risk of cardiovascular disease, diabetes, and high blood pressure. Sadly, not everyone is aware that including some of the most common and readily available foods can vastly improve your testosterone levels and put them back on track.

Diet to Manage Testosterone Deficiency
·         Foods packed with zinc should be at the top of your list. Zinc is practically indispensable for optimum male reproductive health. The next time you visit the supermarket, look for oysters, crab, shellfish, baked beans, and seeds of pumpkin, watermelon, and sesame to raise your zinc levels.
·         Testosterone is derived from cholesterol which in turn comes from fat. But choose smart fats, such as the ones that are heart-friendly, like omega-3 fatty acids. Take your pick from foods such as olive oil, peanut oil, cold water fish (salmon, mackerel, and herring), walnuts, and pecans. Then you have lean cuts of beef, chicken breasts, and turkey that are rich in proteins and fats, essential for restoring depleting T levels. Make sure to go easy on junk food and oily food because they're high in saturated fats which are harmful for the body.
·         You might crunch your nose at the thought of broccoli, collard greens, and cauliflower, but these cruciferous veggies are exceptionally healthy because they're packed with indole-3-carbinol, a substance that lowers estrogen levels and raises testosterone production.
·         Onions and garlic contain allicin, an ingredient that hikes testosterone levels.
·         High protein foods such as legumes, beans, and cottage cheese not only boost testosterone, but also help you achieve muscle strength.
·         Nutritional supplements containing natural plant products that are known to raise testosterone levels. A leading supplement is Ageless Male which contains fenugreek seed extract that triggers the body's natural hormone production and raises it to an acceptable range. Men using this supplement have noticed a remarkable difference in their sex drive and energy levels, as suggested by Ageless Male testimonials.
·         Experts have suggested that a glass of alcohol, especially wine, may actually enhance testosterone levels and even increase libido. But don’t go beyond a glass or two. A small quantity of alcohol can work wonders, but too much of it in your system can have the opposite effect!

So you see, most of the foods listed above are easily available in the stores. Raising testosterone is all about eating a healthy, well-balanced meal. Even though it's not very simple to change your eating habits overnight, make a conscious effort to include healthy foods on your platter. They don’t just raise your T levels; they contain all essential nutrients that are vital for a healthy heart and healthy body.

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