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Friday, March 1, 2013

The Lowdown on Low T

Testosterone is the most important of all male hormones. It plays a grand role in several body functions, like maintaining energy levels, contributing to stronger muscles, and controlling the sexual aspects such as deepening of voice, growth of chest hair, and maturation of sex organs. No one knows why exactly levels of this hormone begin to dwindle as men turn 30. Experts say advancing age and unhealthy lifestyle factors are the most to blame for low testosterone, which is known by alternative names such as testosterone deficiency, male menopause, and andropause.

Not everyone suffers from low testosterone. Some men with lower than normal testosterone levels might be able to adapt to this hormonal imbalance easily if they’ve been keeping up with a healthy way of life. But low testosterone can become a cause for concern if it causes certain undesirable symptoms such as poor energy and low sex drive. The good part about low T is that it can be easily managed if you resort to a healthier way of living. So here’s the lowdown on low T – its signs and symptoms and how you can control this condition without ruining your everyday life.

Signs of Low T
·         A drop in energy levels, combined with a sluggish and tired feeling is the number one telltale sign of testosterone deficiency.
·         A loss in muscle mass followed by weight gain around the midsection is another sign of declining hormonal levels.
·         Low T disrupts a man’s sex drive and makes him lose interest in physical intimacy and even cause impotence and low sperm count which can take a toll on a couple’s relationship.
·         Men may lose motivation and find they’re unable to concentrate on tasks at hand, and experience mood swings and irritability.

Managing Low T
·         The first step to overcoming low testosterone is changing your dietary habits. Your body needs a certain amount of dietary fat to produce testosterone. So the best option is to initiate a diet that’s full of healthful fats that won’t clog your arteries and induce heart disease. Eat foods rich in fatty acids such as oily fish, walnuts, beef, chicken, turkey, eggs, walnuts, olive oil, avocados, and coconut. Green leafy vegetables and cruciferous veggies such as broccoli and cauliflower increase testosterone levels by decreasing estrogen production.
·         Hit the gym! Nothing pumps up your T levels like weightlifting and aerobic exercises! Exercise also helps you lose that extra weight.
·         Ageless Male is a supplement that yields expected returns when it comes to enhancing testosterone levels. Its secret ingredient, composed of fenugreek, accelerates the body’s natural testosterone production. All you need to do is read a few Ageless Male testimonials to understand how good this product is and how it has helped plenty of men overcome low T.

A lot of men feel uncomfortable talking to their doctor about low T, and this is the main reason why this condition remains poorly diagnosed and under treated many a time. Don’t let low T bother you. Team up with your doctor about a diet and fitness program that’s geared to meet your physical condition and improve your testosterone levels to stay happy, healthy, and ahead of your game!

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