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Tuesday, June 4, 2013

Effects of Male Menopause

Women aren’t the only ones to suffer from menopause. Even men fall prey to fluctuating hormones and go through a similar phase which has been titled male menopause. Testosterone, the hormone that distinguishes men from women, is a potent steroid essaying a key role in almost every function in the body. It’s the primary sex hormone responsible for maturation of sex organs and development of secondary sexual characteristics in men. With increasing age, the body’s testosterone production begins a gradual decline which can have some unwelcome changes in the body. These unwelcome changes are referred to as male menopause.

Effects of Male Menopause

  • Reduced sexual desire
  • Inability to maintain an erection
  • Impotence
  • Reduced sperm count
  • Sagging muscles
  • Fragile bones
  • Weight gain around the midsection
  • Expansion of breast tissue
  • Sleep disturbance
  • Night sweats
  • Hot flashes
  • Tiredness
  • Depression
  • Mood swings
  • Sluggishness
  • Memory impairment
  • Difficulty in concentration
  • Loss of motivation and desire to take up new challenges

Middle-aged men usually suffer from a combination of the effects listed above. Since male menopause strikes after age 40, it’s also sometimes known as midlife crisis. It’s not just physically challenging, but emotionally draining as well. Men going through menopause can hit a low patch and may sink into depression, and remain completely unaware that their condition is caused by dwindling hormones and can be easily rectified. Here’s how:
·         What’s the most important factor affecting your hormonal imbalance? Food! Everything you eat has a direct impact on your testosterone levels. So eat sensibly. Foods that are very oily, spicy, and full of unhealthy fats will do more harm than good. Eat the recommended five servings of fruits and vegetables and stick to the good fats found abundantly in salmon, tuna, avocados, walnuts, and olive oil.
·         Exercise! Weightlifting and strength training will add muscle strength and surge your testosterone levels. High intensity interval training workouts burn off calories and help you stay in top shape.
·         Sometimes, a herbal approach can work wonders for men with abnormally low testosterone. Take a look at Ageless Male reviews. It contains Testofen (fenugreek seed extract), zinc, magnesium, and vitamin B6, which when combined together are a formidable team! Ageless Male raises testosterone levels till they reach a favorable range and fights signs of poor libido, fatigue, muscle weakness, and loss of strength.
·         Stress is a leading cause of the rising cases of male menopause. It elevates cortisol, which is testosterone’s arch enemy. Beat the stress. Do yoga, meditate, listen to your favorite music, get a body massage, and spend more time with your loved ones. You’ll realize you’re a lot happier than you used to be!

Male menopause affects more than half the men who are poised on the brink of middle age. And now you know how bad it can be. So take steps to modify your lifestyle NOW by following a healthy meal plan and exercise routine, and not let hormonal imbalances decide the course of your later life!

1 comment:

  1. Excellent post well description on men, who are suffering from poor sexual life problem like male erections.Thanks for sharing fantastic blog!!