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Tuesday, May 21, 2013

Male Menopause – It’s no Laughing Matter

Male menopause, the masculine equivalent of female menopause affects a large percentage of men in their forties and fifties. What exactly is male menopause? It’s the gradual reduction in the production of testosterone with advancing age. Testosterone is the single most important male hormone, influencing almost every function in the human body. Obviously, when its amount in the body decreases, it can have a negative impact on a range of functions.

Low testosterone can result in reduced sex drive, low sperm count, sagging muscles, weight gain around the belly, and extreme exhaustion. It may also cause hair loss and memory impairment. All these signs incidentally occur at the same time when a man is on the brink of middle age; and hence male menopause is also referred to by some as midlife crisis. It can affect men both physically and emotionally, and can also have an adverse effect on relationships. Often, these signs are misdiagnosed as depression and most men don’t realize they should take steps to address the hormonal imbalance caused by declining testosterone which can set most things straight.

There are a variety of methods to overcome male menopause, the most common being hormone replacement therapy. It comes in the form of pills such as Ageless Male, intramuscular injections, patches, gels, and buccal tablets. Weigh the advantages and disadvantages of each kind of supplemental testosterone before you decide to go with any one of them. Look up reviews, talk to a doctor, and find out the side effects if any. For example, Ageless Male supplement reviews tell you that this product is meant to boost testosterone production in the body and enhance libido, improve energy metabolism and build lean and strong muscles without any side effects.

Making some lifestyle changes can have a positive impact on hormonal levels. To begin with, consider your eating habits. Give up your junk and fast food, because it contains harmful fats that can induce more sluggishness, clog arteries and increase the risk of heart disease. Instead focus on the good fats found in olive oil, fatty fish, and all types of nuts. Cut back on alcohol consumption. Work out vigorously, at least 5 days a week. Weightlifting and strength training are the best forms of exercise to increase muscle bulk and trigger the body’s testosterone production. Reduce stress. Stress increases cortisol, a hormone which acts as testosterone’s antagonist and plunges testosterone levels drastically. Listening to soothing music, yoga, meditation, and having a good time with loved ones are excellent ways to beat stress and smooth out hormonal imbalance.

Maintaining a smart lifestyle substantially decreases the chances of male menopause affecting you negatively. A balanced diet, regular physical activity, and the use of nutritional supplements are the best ways to counter the effects of male menopause and enjoy life to the fullest.

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