Male Menopause – It’s no Laughing Matter

Male menopause, the masculine equivalent of female menopause affects a large percentage of men in their forties and fifties. What exactly is male menopause? It’s the gradual reduction in the production of testosterone with advancing age. Testosterone is the single most important male hormone, influencing almost every function in the human body. Obviously, when its amount in the body decreases, it can have a negative impact on a range of functions.

Low testosterone can result in reduced sex drive, low sperm count, sagging muscles, weight gain around the belly, and extreme exhaustion. It may also cause hair loss and memory impairment. All these signs incidentally occur at the same time when a man is on the brink of middle age; and hence male menopause is also referred to by some as midlife crisis. It can affect men both physically and emotionally, and can also have an adverse effect on relationships. Often, these signs are misdiagnosed as depression and most men don’t realize they should take steps to address the hormonal imbalance caused by declining testosterone which can set most things straight.

There are a variety of methods to overcome male menopause, the most common being hormone replacement therapy. It comes in the form of pills such as Ageless Male, intramuscular injections, patches, gels, and buccal tablets. Weigh the advantages and disadvantages of each kind of supplemental testosterone before you decide to go with any one of them. Look up reviews, talk to a doctor, and find out the side effects if any. For example, Ageless Male supplement reviews tell you that this product is meant to boost testosterone production in the body and enhance libido, improve energy metabolism and build lean and strong muscles without any side effects.

Making some lifestyle changes can have a positive impact on hormonal levels. To begin with, consider your eating habits. Give up your junk and fast food, because it contains harmful fats that can induce more sluggishness, clog arteries and increase the risk of heart disease. Instead focus on the good fats found in olive oil, fatty fish, and all types of nuts. Cut back on alcohol consumption. Work out vigorously, at least 5 days a week. Weightlifting and strength training are the best forms of exercise to increase muscle bulk and trigger the body’s testosterone production. Reduce stress. Stress increases cortisol, a hormone which acts as testosterone’s antagonist and plunges testosterone levels drastically. Listening to soothing music, yoga, meditation, and having a good time with loved ones are excellent ways to beat stress and smooth out hormonal imbalance.

Maintaining a smart lifestyle substantially decreases the chances of male menopause affecting you negatively. A balanced diet, regular physical activity, and the use of nutritional supplements are the best ways to counter the effects of male menopause and enjoy life to the fullest.

How does Andropause Affect Men

Are you one of those men who’re over 40 and have entered a phase in life where you don’t feel as energetic as you did in your twenties and thirties, have lost interest in sexual intimacy, have gained weight, feel disgruntled with whatever you do? Most men think of these changes as the first signs of aging. But these changes occur due to andropause, a drop in the production of the hormone testosterone. This potent male hormone has a direct impact on almost all major areas of the body. Thus a drop in its levels can cause considerable distress to some men.

Andropause and its Effects on Men

·    Reduced sex drive, inability to achieve erection

·         Low sperm count
·         Flabby muscles and loss of muscle strength
·         Abdominal weight gain
·         Weak and brittle bones, leading to osteoporosis
·         Sleep disturbance/insomnia
·         Hot flashes
·         Lack of motivation or desire to complete tasks
·         Forgetfulness, impaired memory
·         Inability to concentrate on everyday chores
·         Fatigue and sluggishness
·         Mood swings and irritability

Testosterone declines at the rate of 1% every year, beginning age 40. These changes are very subtle in men, and may not manifest themselves suddenly. Also referred to by some as midlife crisis, andropause can ruin a man’s quality of life. But before you begin to worry, you can take steps to restore the body’s hormonal production and save yourself from its harmful effects.

·         Eat a balanced diet. Nothing affects your hormones as much as the food you eat. Consume fruits, vegetables, whole grains, high fiber, and protein-rich food. Choose good fats over harmful ones. Junk food and oily food contain the bad fats, so choose fatty fish, chicken breast, egg yolks, nuts, and olive oil to provide your body with healthful fats that aid in the production of testosterone.

·         Try Ageless Male. This dietary supplement contains a proprietary blend of ingredients in the right proportion to increase the amount of free testosterone in the body and gets rid of andropause symptoms. Plenty of men have used it with desirable result and no side effects. Read a bunch of Ageless Male supplement reviews to get a better idea.

·         Work out extensively. Nothing gets your body to pump more testosterone than a combination of weightlifting, high intensity interval training and strength training. Exercise will help you lose weight, improve body composition, and strengthen your immune system.

·         Reduce stress. Stress elevates the amount of cortisol in the blood. This hormone is testosterone’s archrival and will bring down testosterone levels substantially. Yoga, meditation, deep breathing techniques are all meant to reduce stress. Keep cortisol levels to a minimum by staying cheerful and relaxed.

So if you’re well into your middle age, it’s not a smart thing to ignore signs of andropause. Get your testosterone levels checked through a blood test, and make appropriate changes to your lifestyle by eating a wholesome diet, staying physically active, taking nutritional supplements, and maintaining a positive outlook toward life. Strive to be fit and fine, and shield yourself from the dangerous effects of andropause!