Don’t Ignore Male Menopause

Women aren’t the only ones to go through a shift in their hormonal balance, even men experience hormonal imbalance in their middle age. This condition is referred to as male menopause andis characterized by a decrease in a man’s testosterone levels. Male menopause is a lot more prevalent than most of us think. There could be a couple of reasons why it’s not so openly discussed – either because men are embarrassed to discuss it with their doctors or they simply don’t know they’re suffering from male menopause.

Testosterone is the single most important male hormone, affecting nearly every single cell in the human body. It’s involved in the development of secondary sexual characteristics and maturation of genital organs. It maintains muscle strength, bone mineral density, body composition and is associated with attention and memory. Therefore, when levels of this incredibly important hormone fall, it can have an adverse impact on the body. Some of the most notable changes it can cause are:

• Loss of sex drive and erectile problems
• Muscle and bone weakness
• Accumulation of fat around the belly
• Enlargement of breast tissue
• Weakness and exhaustion
• Lethargy
• Memory impairment
• Sleep disturbance and insomnia in severe cases
• Night sweats and hot flashes

Most men ignore these signs taking them to be a part and parcel of old age. But the truth is these signs, which may signal the onset of male menopause, can have serious ramifications if not managed on time. Decreasing bone density makes men prone to osteoporosis and excessive weight gain around the midsection increases the risk of obesity and hypertension. Extremely low levels of testosterone are also a precursor for rising levels of bad cholesterol and heart disease. If you experience these symptoms, make an appointment to see your doctor right away. Don’t suffer in silence; there are several ways to overcome the damaging effects of male menopause.

Men suffering from borderline testosterone scores are often advised hormone replacement therapy. Intramuscular shots, pellets, gels, lotions, pills like Ageless Male, and patches are common forms of supplemental testosterone used by men to cope with male menopause. Doctors also suggest that a smart diet consisting of healthful fats, proteins, whole grains, and fruits and vegetables and thirty minutes of daily exercise can help improve the body’s testosterone levels. Stress management techniques are also beneficial in getting rid of testosterone deficiency.

Take a look at Ageless Male supplement reviews to understand how plenty of men have suffered because of male menopause, and how nutritional supplements have rescued them from falling prey to unusually low levels of testosterone. An unhealthy lifestyle made up of poor eating habits, lack of exercise, and long hours at work causing undue anxiety only accelerates hormonal imbalance. Don’t subject yourself to serious health risks by ignoring male menopause. Commit to a smart way of life for longevity and healthy living. 

Effects of Male Menopause

Women aren’t the only ones to suffer from menopause. Even men fall prey to fluctuating hormones and go through a similar phase which has been titled male menopause. Testosterone, the hormone that distinguishes men from women, is a potent steroid essaying a key role in almost every function in the body. It’s the primary sex hormone responsible for maturation of sex organs and development of secondary sexual characteristics in men. With increasing age, the body’s testosterone production begins a gradual decline which can have some unwelcome changes in the body. These unwelcome changes are referred to as male menopause.

Effects of Male Menopause

• Reduced sexual desire
• Inability to maintain an erection
• Impotence
• Reduced sperm count
• Sagging muscles
• Fragile bones
• Weight gain around the midsection
• Expansion of breast tissue
• Sleep disturbance
• Night sweats
• Hot flashes
• Tiredness
• Depression
• Mood swings
• Sluggishness
• Memory impairment
• Difficulty in concentration
• Loss of motivation and desire to take up new challenges

Middle-aged men usually suffer from a combination of the effects listed above. Since male menopause strikes after age 40, it’s also sometimes known as midlife crisis. It’s not just physically challenging, but emotionally draining as well. Men going through menopause can hit a low patch and may sink into depression, and remain completely unaware that their condition is caused by dwindling hormones and can be easily rectified. Here’s how:

·         What’s the most important factor affecting your hormonal imbalance? Food! Everything you eat has a direct impact on your testosterone levels. So eat sensibly. Foods that are very oily, spicy, and full of unhealthy fats will do more harm than good. Eat the recommended five servings of fruits and vegetables and stick to the good fats found abundantly in salmon, tuna, avocados, walnuts, and olive oil.

·         Exercise! Weightlifting and strength training will add muscle strength and surge your testosterone levels. High intensity interval training workouts burn off calories and help you stay in top shape.

·         Sometimes, a herbal approach can work wonders for men with abnormally low testosterone. Take a look at Ageless Male reviews. It contains Testofen (fenugreek seed extract), zinc, magnesium, and vitamin B6, which when combined together are a formidable team! Ageless Male raises testosterone levels till they reach a favorable range and fights signs of poor libido, fatigue, muscle weakness, and loss of strength.

·         Stress is a leading cause of the rising cases of male menopause. It elevates cortisol, which is testosterone’s arch enemy. Beat the stress. Do yoga, meditate, listen to your favorite music, get a body massage, and spend more time with your loved ones. You’ll realize you’re a lot happier than you used to be!

Male menopause affects more than half the men who are poised on the brink of middle age. And now you know how bad it can be. So take steps to modify your lifestyle NOW by following a healthy meal plan and exercise routine, and not let hormonal imbalances decide the course of your later life!