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Monday, February 25, 2013

Increasing Testosterone Levels with Food


Testosterone is a powerful anabolic steroid with remarkable benefits for the human body. It causes adolescent boys to get deeper voice, increase muscle size, and assist in the development of facial and body hair and help in sperm production. Testosterone levels peak during adolescence and then begin a slow decline, usually at a rate of 1% every year, as men begin to grow older. The most common signs of low testosterone are a decreased sex drive and poor energy metabolism, and men may feel more exhausted and stressed out. Though we can’t control the start of testosterone decline, we can certainly mitigate it through diet. Here are some dietary tips to increase low levels and maintain them within a normal range – safely and naturally.

Foods that Increase Testosterone Levels
  • Testosterone is derived from cholesterol, which is derived from dietary fat. A diet which contains more monounsaturated fats and less saturated fat is ideal for increasing testosterone levels. Olive oil, chicken and turkey breast, eggs, beef liver, walnuts, cashews, pistachios, peanuts, and avocados are examples of foods with an abundance of healthy fats.
  • Fatty fish such as tuna, mackerel, sardines, and salmon, which are full of omega-3 fatty acids are also beneficial for testosterone production.
  • Consume foods rich in zinc. Zinc is a trace element that’s important for sexual health. Sources include baked beans, oysters, scallops, crab, pumpkin seeds, and watermelon seeds.
  • Cruciferous vegetables such as broccoli, cabbage, and cauliflower contain compounds which decrease estrogen levels in the body. This has a favorable impact on testosterone production.
  • Studies have proved that vitamin D is essential for healthy testosterone levels. If you aren’t getting enough of the sunshine vitamin, eat dairy products and cereals fortified with vitamin D.
  • Green leafy vegetables which include the likes of spinach and iceberg lettuce aid in the production of testosterone.
  • Similarly, brightly colored fruits and vegetables, such as red and yellow pepper, yellow squash, blueberries, and tomatoes are not only rich in antioxidants, but also boost the body’s natural testosterone production.
  • Allicin, a compound found in garlic and onions is known to substantially increase testosterone levels in the body.
  • The use of dietary supplements such as Ageless Male can also benefit low testosterone levels in the body. the active ingredient in this supplement, Testofen is made from standardized fenugreek seed extract, which stimulates the body’s hormonal production and elevate it to the normal range. It also contains zinc, magnesium, and vitamin B6, all of which are essential for reproductive health.

Diet and natural supplements can have a tremendous influence on the body’s natural testosterone production. For instance, Ageless Male reviews indicate that men who used these pills in conjunction with a pro-testosterone diet saw their levels increase dramatically. They are also safe to use and have no adverse aftereffects. Don’t give in to testosterone deficiency when resorting to a healthy diet is one of the simplest and most effective means to give your body a testosterone surge. Say no to low libido, belly fat, and muscle shrinkage by following a healthy diet and keeping your testosterone in a healthy range!

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