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Thursday, April 25, 2013

Avoid Testosterone Deficiency with Diet

Testosterone, the incredible male hormone that’s the source of all manly powers begins to taper off as men approach middle age. Men with poor testosterone levels can substantially improve their hormonal balance by paying close attention to what they eat. Food is the biggest factor influencing testosterone levels, because testosterone is derived from cholesterol which is produced from the fats we consume. Here’s what you should be eating to ramp up your body’s testosterone production and avoid the unpleasant changes that occur with it.

The Testosterone Boosting Diet
·         The body requires fats to produce cholesterol. But it needs the good fats such as essential fatty acids and the monounsaturated fats that don’t increase the bad cholesterol and don’t clog arteries. Fatty fish such as salmon and tuna, fish oil, pistachios, walnuts, almonds, olive oil, and flaxseed oil are rich in monounsaturated fats.
·         The body needs zinc in order to maintain optimum testosterone levels. Sesame butter, cocoa powder, oysters, dried and roasted pumpkin and sesame seeds, and beef liver are excellent dietary sources of zinc.
·         Studies show that some herbs improve sexual stamina by increasing testosterone levels. Examples include garlic, onion, horny goat weed, gingko biloba, and fenugreek. Fenugreek seed extract is the main ingredient in Ageless Male supplement, meant for men with abnormally low testosterone levels. It also contains zinc, magnesium, and vitamin B6 for strong muscles and better metabolism.
·         Cruciferous vegetables such as cabbage, broccoli, cauliflower, radish, and turnip contain a powerful compound called indole-3-carbinol, which speeds up testosterone production by restricting the conversion of testosterone into estrogen.
·         Don’t ignore the fruits and vegetables. They’re the most important food group; so have your five servings (or more) every day without fail. A diet rich in a variety of fruits and vegetables ensures you get all the minerals, vitamins, and antioxidants needed for a better immune system. Include veggies such as tomatoes, carrots, artichokes, and asparagus, and fruits such as blueberries, watermelon, figs, pomegranate, and red grapes to restore the body’s natural hormonal balance.
·         Honey is said to contain high levels of boron, a mineral important for high testosterone levels. add a few drops to your herbal tea or drizzle it over your waffles and pancakes!
·         Alcohol, if taken in moderation, can positively impact testosterone levels. Yes, a glass of red wine can actually be good for your body! But don’t overdo it. Stick to one glass a day, because excess alcohol does more harm than good.

Testosterone deficiency can make life miserable if not controlled on time. Also chalk out an exercise routine and more importantly, stick to it. Read a bunch of Ageless Male testimonials to get a real idea of how low testosterone can have an adverse impact on a man’s personal and professional life. A lifestyle that boasts of nutritious food and regular exercise is the best way to bolster testosterone levels. So add all these foods to your daily meals to support your body’s testosterone production and fight hormonal deficiency.

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