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Thursday, April 18, 2013

How does Andropause Affect Men

Are you one of those men who’re over 40 and have entered a phase in life where you don’t feel as energetic as you did in your twenties and thirties, have lost interest in sexual intimacy, have gained weight, feel disgruntled with whatever you do? Most men think of these changes as the first signs of aging. But these changes occur due to andropause, a drop in the production of the hormone testosterone. This potent male hormone has a direct impact on almost all major areas of the body. Thus a drop in its levels can cause considerable distress to some men.
Andropause and its Effects on Men
·    Reduced sex drive, inability to achieve erection
·         Low sperm count
·         Flabby muscles and loss of muscle strength
·         Abdominal weight gain
·         Weak and brittle bones, leading to osteoporosis
·         Sleep disturbance/insomnia
·         Hot flashes
·         Lack of motivation or desire to complete tasks
·         Forgetfulness, impaired memory
·         Inability to concentrate on everyday chores
·         Fatigue and sluggishness
·         Mood swings and irritability

Testosterone declines at the rate of 1% every year, beginning age 40. These changes are very subtle in men, and may not manifest themselves suddenly. Also referred to by some as midlife crisis, andropause can ruin a man’s quality of life. But before you begin to worry, you can take steps to restore the body’s hormonal production and save yourself from its harmful effects.
·         Eat a balanced diet. Nothing affects your hormones as much as the food you eat. Consume fruits, vegetables, whole grains, high fiber, and protein-rich food. Choose good fats over harmful ones. Junk food and oily food contain the bad fats, so choose fatty fish, chicken breast, egg yolks, nuts, and olive oil to provide your body with healthful fats that aid in the production of testosterone.
·         Try Ageless Male. This dietary supplement contains a proprietary blend of ingredients in the right proportion to increase the amount of free testosterone in the body and gets rid of andropause symptoms. Plenty of men have used it with desirable result and no side effects. Read a bunch of Ageless Male supplement reviews to get a better idea.
·         Work out extensively. Nothing gets your body to pump more testosterone than a combination of weightlifting, high intensity interval training and strength training. Exercise will help you lose weight, improve body composition, and strengthen your immune system.
·         Reduce stress. Stress elevates the amount of cortisol in the blood. This hormone is testosterone’s archrival and will bring down testosterone levels substantially. Yoga, meditation, deep breathing techniques are all meant to reduce stress. Keep cortisol levels to a minimum by staying cheerful and relaxed.

So if you’re well into your middle age, it’s not a smart thing to ignore signs of andropause. Get your testosterone levels checked through a blood test, and make appropriate changes to your lifestyle by eating a wholesome diet, staying physically active, taking nutritional supplements, and maintaining a positive outlook toward life. Strive to be fit and fine, and shield yourself from the dangerous effects of andropause!

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