How to Avoid Low Testosterone

Testosterone is present in every man's body and it responsible for the male characteristic changes that men typically undergo from childhood to maturity. Healthy T levels naturally lead to normal growth and the initiation of male secondary characteristics at the right time. Inadequate levels can delay or even diminish this growth.As much as testosterone is necessary for growth in the initial years this same level needs to be maintained for a healthy life in the 30s and above. 

Age-related decline in testosterone is very common. After a man crosses 30, the decline is about 1 percent a year.This is the reason why many men today are looking for way to get their Ts up. It is disheartening when in spite of the efforts taken testosterone levels either show no change or in fact seem to have diminished. Here are some ways to avoid it from becoming low in the body. One of the best ways is to take supplements that boost it in the body, Ageless Male is one such supplement that boosts but there other things that men can avoid or can do to ensure that their levels do not become low.

1.      Lose that belly fat! Being overweight is one of the main reasons that the levels in men reduces drastically. Overweight makes a man sluggish and reduces his level of activity. Overweight men who reduced their weight found a remarkable change in their levels.

2.      Stop – drink only in moderation. Men who drank more than 2 drinks a day found that their levels dipped considerably. Intake of alcohol should be controlled. It is fine to have exceptions in the intake of alcohol but they should not become a rule.

3.      What you eat affects the libido. Men in order to lose weight go on a strict regime of dieting. It's a good short term solution but it may radically reduce caloric intake. In order to produce testosterone, a man needs calories for energy and protein. It may be surprising to note that cholesterol is needed to produce testosterone! So radical dieting may actually lead to testosterone decline. Long periods of fasting should also to be avoided.

4.      Get a good night's sleep. Sleep should be had in good measure. A body which has been deprived of sleep leads to lowering of T levels.

5.      Get enough of Vitamin A, C, D or E. Deficiency in one or all the above vitamins may lead to low levels of Ts.

6.      Is your Depression T related? Research shows men who are depressed, may also have reduced levels of Ts. This may be related to depression or low Ts may be causing depression.

7.      Cut back if you're too stressed out. This too can lead to T reduction in the body. Find ways to relieve stress.

8.      Varicose Veins near the testicles. Varicose veins,  in the area of the testicles can reduce fertility by 15% to 17% men. Medically the same needs to be examined and should be treated.

9.      Don't go near any pesticides

Exposure to pesticides either directly or through food and liquids can lower T levels. 

10.  Read the side effects on drugs. Certain drugs and drug abuse are known to lower testosterone levels in the body.

Men in their senior years interested in improving their testosterone levels should take note of the above. You may also want to consider taking Ageless Male supplements. You might come across articles that say that Ageless Male is a scam, but don't fall for this. This supplement is one the more well-formulated supplements out there. It contains Testofen, which is clinically proven, to raise T levels.

Andropause – What can you do about it?

Andropause, the period in a man’s life when his hormones, namely testosterone, begin a slow and natural decline, partly due to aging. Declining levels of testosterone can usher in a sea change in a man’s life, both physically and emotionally. This phase, which usually occurs after a man turns 40, is referred to as andropause or male menopause. It’s characterized by exhaustion, poor sex drive, loss of muscle strength, and a burgeoning belly. So how do you set things right? Incorporating a few lifestyle changes can help matters. Take a look.

How to Overcome Andropause

1.      The most important element is diet, because it directly affects your hormonal levels. Fats are the building blocks of testosterone, but learn to distinguish the good fats from the harmful ones. Nuts, canola oil, olive oil, salmon, tuna, and other fatty fish, chicken, turkey, and lean cuts of beef contain healthful fats which don’t pose a threat to heart disease and increase testosterone production. Junk food and red meat contain high amount of saturated fat; so go easy on them.

2.      Try a herbal approach. Read the reviews of Ageless Male, a product containing ingredients that has clinically proven results. Its primary ingredient is Testofen comprising fenugreek seed extract that stimulates the body’s testosterone production and enhances libido, stamina, and muscle strength. Plenty of men have used Ageless Male thanks to positive feedback by other consumers.

3.      Alcohol abuse results in hormonal imbalance and will only aggravate your symptoms. You don’t have to give it up completely, but know your limits and drink sensibly.

4.      Don’t forget the fitness aspect. A majority of men give excuses and shy away from exercising. Exercise has several benefits. You’ll witness a surge in testosterone levels, you’ll shed a few extra pounds, you’ll have a toned physique, and exercise will also fortify your body’s defense mechanism against illness. Exercise also acts as a great stress buster, the number one enemy of testosterone.

5.      Speaking of which, stress triggers the release of cortisol in the bloodstream. Cortisol is antagonistic toward testosterone, and rising cortisol levels translate into declining testosterone. Meditation and yoga are excellent ways to beat stress. Indulging in your favorite activity and pursuing a hobby are also great ways to relieve anxiety.

You might feel all this is too much work and continue to ignore those dropping testosterone levels. But remember that low testosterone can have serious ramifications such as obesity and higher amount of bad cholesterol leading to a greater risk of cardiovascular disease. Exercise and diet are the two most important factors you should pay heed to because they can truly bring your testosterone levels back within a favorable range. Get started today, talk to your doctor about the perfect diet and fitness plan for you, and get to work to feel alive and young again!

Don’t Ignore Male Menopause

Women aren’t the only ones to go through a shift in their hormonal balance, even men experience hormonal imbalance in their middle age. This condition is referred to as male menopause andis characterized by a decrease in a man’s testosterone levels. Male menopause is a lot more prevalent than most of us think. There could be a couple of reasons why it’s not so openly discussed – either because men are embarrassed to discuss it with their doctors or they simply don’t know they’re suffering from male menopause.

Testosterone is the single most important male hormone, affecting nearly every single cell in the human body. It’s involved in the development of secondary sexual characteristics and maturation of genital organs. It maintains muscle strength, bone mineral density, body composition and is associated with attention and memory. Therefore, when levels of this incredibly important hormone fall, it can have an adverse impact on the body. Some of the most notable changes it can cause are:

• Loss of sex drive and erectile problems
• Muscle and bone weakness
• Accumulation of fat around the belly
• Enlargement of breast tissue
• Weakness and exhaustion
• Lethargy
• Memory impairment
• Sleep disturbance and insomnia in severe cases
• Night sweats and hot flashes

Most men ignore these signs taking them to be a part and parcel of old age. But the truth is these signs, which may signal the onset of male menopause, can have serious ramifications if not managed on time. Decreasing bone density makes men prone to osteoporosis and excessive weight gain around the midsection increases the risk of obesity and hypertension. Extremely low levels of testosterone are also a precursor for rising levels of bad cholesterol and heart disease. If you experience these symptoms, make an appointment to see your doctor right away. Don’t suffer in silence; there are several ways to overcome the damaging effects of male menopause.

Men suffering from borderline testosterone scores are often advised hormone replacement therapy. Intramuscular shots, pellets, gels, lotions, pills like Ageless Male, and patches are common forms of supplemental testosterone used by men to cope with male menopause. Doctors also suggest that a smart diet consisting of healthful fats, proteins, whole grains, and fruits and vegetables and thirty minutes of daily exercise can help improve the body’s testosterone levels. Stress management techniques are also beneficial in getting rid of testosterone deficiency.

Take a look at Ageless Male supplement reviews to understand how plenty of men have suffered because of male menopause, and how nutritional supplements have rescued them from falling prey to unusually low levels of testosterone. An unhealthy lifestyle made up of poor eating habits, lack of exercise, and long hours at work causing undue anxiety only accelerates hormonal imbalance. Don’t subject yourself to serious health risks by ignoring male menopause. Commit to a smart way of life for longevity and healthy living. 

Effects of Male Menopause

Women aren’t the only ones to suffer from menopause. Even men fall prey to fluctuating hormones and go through a similar phase which has been titled male menopause. Testosterone, the hormone that distinguishes men from women, is a potent steroid essaying a key role in almost every function in the body. It’s the primary sex hormone responsible for maturation of sex organs and development of secondary sexual characteristics in men. With increasing age, the body’s testosterone production begins a gradual decline which can have some unwelcome changes in the body. These unwelcome changes are referred to as male menopause.

Effects of Male Menopause

• Reduced sexual desire
• Inability to maintain an erection
• Impotence
• Reduced sperm count
• Sagging muscles
• Fragile bones
• Weight gain around the midsection
• Expansion of breast tissue
• Sleep disturbance
• Night sweats
• Hot flashes
• Tiredness
• Depression
• Mood swings
• Sluggishness
• Memory impairment
• Difficulty in concentration
• Loss of motivation and desire to take up new challenges

Middle-aged men usually suffer from a combination of the effects listed above. Since male menopause strikes after age 40, it’s also sometimes known as midlife crisis. It’s not just physically challenging, but emotionally draining as well. Men going through menopause can hit a low patch and may sink into depression, and remain completely unaware that their condition is caused by dwindling hormones and can be easily rectified. Here’s how:

·         What’s the most important factor affecting your hormonal imbalance? Food! Everything you eat has a direct impact on your testosterone levels. So eat sensibly. Foods that are very oily, spicy, and full of unhealthy fats will do more harm than good. Eat the recommended five servings of fruits and vegetables and stick to the good fats found abundantly in salmon, tuna, avocados, walnuts, and olive oil.

·         Exercise! Weightlifting and strength training will add muscle strength and surge your testosterone levels. High intensity interval training workouts burn off calories and help you stay in top shape.

·         Sometimes, a herbal approach can work wonders for men with abnormally low testosterone. Take a look at Ageless Male reviews. It contains Testofen (fenugreek seed extract), zinc, magnesium, and vitamin B6, which when combined together are a formidable team! Ageless Male raises testosterone levels till they reach a favorable range and fights signs of poor libido, fatigue, muscle weakness, and loss of strength.

·         Stress is a leading cause of the rising cases of male menopause. It elevates cortisol, which is testosterone’s arch enemy. Beat the stress. Do yoga, meditate, listen to your favorite music, get a body massage, and spend more time with your loved ones. You’ll realize you’re a lot happier than you used to be!

Male menopause affects more than half the men who are poised on the brink of middle age. And now you know how bad it can be. So take steps to modify your lifestyle NOW by following a healthy meal plan and exercise routine, and not let hormonal imbalances decide the course of your later life!