Women aren’t the only ones to suffer from menopause. Even
men fall prey to fluctuating hormones and go through a similar phase which has
been titled male menopause. Testosterone, the hormone that distinguishes men
from women, is a potent steroid essaying a key role in almost every function in
the body. It’s the primary sex hormone responsible for maturation of sex organs
and development of secondary sexual characteristics in men. With increasing
age, the body’s testosterone production begins a gradual decline which can have
some unwelcome changes in the body. These unwelcome changes are referred to as
male menopause.
Effects of Male
Menopause
- Reduced sexual desire
- Inability to maintain an erection
- Impotence
- Reduced sperm count
- Sagging muscles
- Fragile bones
- Weight gain around the midsection
- Expansion of breast tissue
- Sleep disturbance
- Night sweats
- Hot flashes
- Tiredness
- Depression
- Mood swings
- Sluggishness
- Memory impairment
- Difficulty in concentration
- Loss of motivation and desire to take up new challenges
Middle-aged men usually suffer from a combination of the
effects listed above. Since male menopause strikes after age 40, it’s also
sometimes known as midlife crisis. It’s not just physically challenging, but
emotionally draining as well. Men going through menopause can hit a low patch
and may sink into depression, and remain completely unaware that their
condition is caused by dwindling hormones and can be easily rectified. Here’s
how:
·
What’s the most important factor affecting your
hormonal imbalance? Food! Everything you eat has a direct impact on your
testosterone levels. So eat sensibly. Foods that are very oily, spicy, and full
of unhealthy fats will do more harm than good. Eat the recommended five
servings of fruits and vegetables and stick to the good fats found abundantly
in salmon, tuna, avocados, walnuts, and olive oil.
·
Exercise! Weightlifting and strength training
will add muscle strength and surge your testosterone levels. High intensity
interval training workouts burn off calories and help you stay in top shape.
·
Sometimes, a herbal approach can work wonders
for men with abnormally low testosterone. Take a look at Ageless Male reviews. It contains Testofen (fenugreek seed
extract), zinc, magnesium, and vitamin B6, which when combined together are a
formidable team! Ageless Male raises
testosterone levels till they reach a favorable range and fights signs of poor
libido, fatigue, muscle weakness, and loss of strength.
·
Stress is a leading cause of the rising cases of
male menopause. It elevates cortisol, which is testosterone’s arch enemy. Beat
the stress. Do yoga, meditate, listen to your favorite music, get a body
massage, and spend more time with your loved ones. You’ll realize you’re a lot
happier than you used to be!
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