The gentleman’s guide to prostate nutrition

When it comes to matters of losing weight, building lean muscle and boosting your sex drive testosterone levels in the male body is the key. Testosterone is a steroid hormone produced by our bodies naturally. Increased levels of testosterone contribute to higher energy levels, stronger immune system, better heart health and blood pressure and increased libido. So what can you do to increase the levels of testosterone in your body? How do you get your body to produce more testosterone? Let’s take a look:

Lose the jelly belly

Studies have indicated that excess body fat increases estrogen levels in the body that may result in reduced levels of testosterone. If you’re overweight, you should work towards dropping a few pounds. But keep in mind, losing weight is not about starving yourself. Cutting down calories severely can result in reduced testosterone production as your brain starts to think you’re starving. A dip in the testosterone levels can prevent your body from effectively burning fat. Follow a healthy diet. Weight loss is about eating healthy and getting the right nutrition; not starving.

Get some actions between the sheets in the morning

Indulging in some between the sheets action with your partner every morning can give the testosterone levels in your body a much needed boost at the start of a day. Not only does your testosterone get a boost, but it’s a great way to get in a quick work-out as well!

Nuts for your nuts

Research has suggested that eating foods rich in monounsaturated fat, the kind found in nuts, olive oil, canola oil and peanut butter etc, help boost your testosterone levels. If you’re looking to snack, grab yourself a handful of peanuts!

Work it!

Studies have shown that a good work out helps boost testosterone levels in your body. In order to achieve this, your workout should ideally include compound weight-lifting exercises that use large muscle groups instead of those that use smaller muscles. Repeat each set three times with a minute’s rest between each set for better results.

Get 8 hours of sleep every night

Getting 8 hours of sleep every night is as important as a work out. Losing out on sleep can interfere with your circadian rhythm, thus lowering the levels of testosterone in your body. Work out hard, but sleep harder. Get 8 hours of sleep every night to keep your testosterone levels high.

Take some supplements!

The market is full of dietary supplements that boost natural testosterone levels in the body. You might want to try a nutritional supplement that contains Testofen (which contains standardized Fenugreek seeds, known to help boost testosterone levels) such as Ageless Male.     

In conclusion, in order to boost testosterone production in your body, you need to make sure that your diet, sleep schedule (8 hours every night!), workouts, and supplement intake regimen are all in alignment.

Consider reading some Ageless Male reviews to see how it has benefited those who take it.