Avoid Testosterone Deficiency with Diet

Testosterone, the incredible male hormone that’s the source of all manly powers begins to taper off as men approach middle age. Men with poor testosterone levels can substantially improve their hormonal balance by paying close attention to what they eat. Food is the biggest factor influencing testosterone levels, because testosterone is derived from cholesterol which is produced from the fats we consume. Here’s what you should be eating to ramp up your body’s testosterone production and avoid the unpleasant changes that occur with it.

The Testosterone Boosting Diet

·         The body requires fats to produce cholesterol. But it needs the good fats such as essential fatty acids and the monounsaturated fats that don’t increase the bad cholesterol and don’t clog arteries. Fatty fish such as salmon and tuna, fish oil, pistachios, walnuts, almonds, olive oil, and flaxseed oil are rich in monounsaturated fats.

·         The body needs zinc in order to maintain optimum testosterone levels. Sesame butter, cocoa powder, oysters, dried and roasted pumpkin and sesame seeds, and beef liver are excellent dietary sources of zinc.

·         Studies show that some herbs improve sexual stamina by increasing testosterone levels. Examples include garlic, onion, horny goat weed, gingko biloba, and fenugreek. Fenugreek seed extract is the main ingredient in Ageless Male supplement, meant for men with abnormally low testosterone levels. It also contains zinc, magnesium, and vitamin B6 for strong muscles and better metabolism.

·         Cruciferous vegetables such as cabbage, broccoli, cauliflower, radish, and turnip contain a powerful compound called indole-3-carbinol, which speeds up testosterone production by restricting the conversion of testosterone into estrogen.

·         Don’t ignore the fruits and vegetables. They’re the most important food group; so have your five servings (or more) every day without fail. A diet rich in a variety of fruits and vegetables ensures you get all the minerals, vitamins, and antioxidants needed for a better immune system. Include veggies such as tomatoes, carrots, artichokes, and asparagus, and fruits such as blueberries, watermelon, figs, pomegranate, and red grapes to restore the body’s natural hormonal balance.

·         Honey is said to contain high levels of boron, a mineral important for high testosterone levels. add a few drops to your herbal tea or drizzle it over your waffles and pancakes!

·         Alcohol, if taken in moderation, can positively impact testosterone levels. Yes, a glass of red wine can actually be good for your body! But don’t overdo it. Stick to one glass a day, because excess alcohol does more harm than good.

Testosterone deficiency can make life miserable if not controlled on time. Also chalk out an exercise routine and more importantly, stick to it. Read a bunch of Ageless Male testimonials to get a real idea of how low testosterone can have an adverse impact on a man’s personal and professional life. A lifestyle that boasts of nutritious food and regular exercise is the best way to bolster testosterone levels. So add all these foods to your daily meals to support your body’s testosterone production and fight hormonal deficiency.

Wonder Foods for Testosterone

Calling them wonder foods might be a bit of a stretch but the truth is they help maintain healthy testosterone levels. Millions of men in America do not know that they are suffering with low testosterone levels. They usually just think they are getting old.

Even though it only takes a simple blood test to know if you have low testosterone, many men are too embarrassed to consult a doctor about their symptoms. Common symptoms of low testosterone are tiredness, lack of sexual desire, loss of muscle mass, irritability and in some cases inability to sleep through the night. If you’re experiencing any some of these symptoms, do not delay in getting professional help because in the long run low testosterone can make you more susceptible to other health conditions like diabetes, obesity and osteoporosis.

All men experience a gradual decrease in testosterone levels as they grow older. If your testosterone levels are not too low yet tweaking your diet to include the following foods might be a great help.

1.    Pumpkin Seeds: Pumpkin seeds contain zinc which is helpful in producing testosterone in the body. These days it’s not difficult to find salted roasted pumpkin seeds and if you don’t, you can always make your own from a real pumpkin.

2.    Garlic: Garlic can be easily added to almost all your savory food recipes. It’s delicious and can help your body produce more testosterone. Who knew that eating for testosterone was so easy!

3.    Red meat: It’s best to eat lean beef and avoid the fat that makes it twice as nice. Lean beef can be cooked to perfection just as well. The fat in it is useful in testosterone production just like the fats in avocados and olive oil. Eat lean beef two or three times a week and hopefully you’ll begin to notice a difference.

4.    Eat your Broccoli: Broccoli, cabbage, cauliflower and others in the same vegetable family all contain indole-3 carbinol that helps reduce estrogen and thereby allows testosterone to take prominence. These veggies also contain fiber which is always a bonus. Eat as much of these vegetables as you can and the fresher the better.

5.    Eggs: The male body needs cholesterol to make testosterone. That means eating the whole egg, not just egg whites. If you have a heart condition, talk to your physician before altering your diet. The great thing about eggs is that there are a million different ways to cook and flavor them. Eat away!

6.    Nuts: Most nuts are high in essential fatty acids. Almonds in particular contain zinc which like we have already said is good for testosterone boosting.

All these foods are easy to add to your diet and there are a few more. But if it seems difficult to eat these regularly, testosterone supplements like Ageless Male provide all you need to boost your testosterone in the form of Testofen which is an extract of fenugreek herb that has been shown to boost testosterone. Countless Ageless Male testimonials and the products long reputation add credibility to their claims but consult a physician and find out what he or she recommends. All the best on your journey to better testosterone levels!