Main Types of T-Boosters

Standing alone in a store and staring at a line of ‘new’, ‘amazing’, ‘life-changing’ testosterone boosters can be very confusing. So we hope to provide a grid for you to think through testosterone boosters and give you a few tools to make a more informed decision.

Main Types of T-boosters

This is the way most people classify testosterone boosters. They are differentiated by what they do in the body.

Class 1: This group of testosterone boosters works directly. It uses herbs and minerals to naturally boost testosterone levels. It’s that plain and simple. Different herbs have varying effects on each individual.

Class 2: This group of testosterone boosters helps decrease the levels of estrogen which is a hormone. This hormone counteracts the effects of testosterone and reducing it automatically enhances the effects of the testosterone in the body without altering the actual amount of testosterone itself.

Class 3: This group of testosterone boosters works indirectly. It keeps the levels of all the nutrients required for adequate testosterone production in check so that nothing hinders the natural production of testosterone. It ensures that the whole system is working together to increase testosterone production.

One popular natural testosterone supplement that men all over America are taking is called Ageless Male. It uses extract from the fenugreek herb that has been clinically shown to increase levels of free testosterone. In Ageless Male testimonials you can read what real men have said about this product and whether it helped them.

Testosterone boosters and safety

There are broadly three reasons why men use testosterone boosters. The first is to increase muscle mass. The second to increase libido and the third is to overcome low testosterone. Men with low testosterone experience annoying and sometimes painful symptoms like low libido, lack of energy and loss of muscle. Men with low testosterone should consult a physician before taking any supplements but here are some safety tips about testosterone boosters:

1.      Follow the instructions on the product. Don’t skip around and miss days. Testosterone is a powerful hormone and playing with these boosters can really be detrimental to your health.

2.      Double check with your doctor if it is alright to take testosterone boosters if you have had problems with your prostate.

3.      Be careful not to take any booster that claims to boost your testosterone levels way over the necessary amount. You don’t need that much and it can do more harm than good.

Nature’s testosterone boosting trifecta:

1.      Eating red meat—meat not only contains protein but also cholesterol which is necessary for testosterone production.

2.      Exercising for 30 minutes—it is important to get your blood flowing in a good work-out. It will help boost testosterone levels as well.

3.      Sleeping for 8 hours—your body and mind recover from a hard day, not by partying hard but by sleeping well. Try to get a solid 8 or a minimum of 7 hours of pillow time every night and see how your body will thank you for it. Studies show that sleeping well might help you live longer too.  

Hopefully this has made things a little clearer and you’re ready to read the supplement reviews and testimonies that help you decide which product to choose and whether you need it at all.

Bone Loss in Men Linked to Low Testosterone

Not much is said about bone health related to men but the truth is it is a public health concern especially as we consider the life expectancy of men continues to rise. The implications of bone loss are significant to both men and women. Bone loss results in weakening of the skeletal structure; the bones become porous and prone to fracture.

The dangerous thing about bone loss is that you never know if it is happening. It is a silent disease. The body produces bone mass and removes old bone mass. During childhood, bone formation is faster than bone removal. In contrast to women whose estrogen levels drop rapidly during menopause, men experience a slow, steady decline of bone mass. The rate of bone removal becomes faster than the rate of bone formation when men reach the senior years of their lives. By the age of 65 and 70, however, both men and women lose bone mass at the same rate.

The causes of bone loss in men are multiple ranging from medication, excessive alcohol consumption, smoking, and thyroid problems to low testosterone levels. Testosterone, the male hormone, is not only responsible for male characteristics and attributes, but plays an important role in bone health. It is said that 12 million men are at risk of bone loss and fractures related to low bone density. The most common reason for low bone density in men is low testosterone levels. A small amount of testosterone is converted to estrogen to build bone mass. If this conversion does not happen, bone health will suffer. There are certain medications that may affect testosterone production in men. In such cases, bone health may be affected too.

In such cases, you can boost testosterone levels with an herbal testosterone booster like Ageless Male. You might such products are a scam, but Ageless Male scam is not true since the ingredients are supported by science. Testofen, the main ingredient, is a standardized extract of fenugreek seeds which has been clinically proven to boost the libido and elevate testosterone levels to within a healthy range. If you experience tiredness, fatigue, are losing muscle mass, or your libido is not as it used to be, consider taking a natural supplement to boost testosterone. This product has been used by thousands of men and any Ageless Male testimonial can show you what users have experienced. Most of them agree that after using the product they now have increased energy and libido drive, as well as healthy testosterone levels.

Men, if you are over 40 get a bone density test done. If your bone density is less than normal, check your testosterone levels. To support healthy testosterone levels, take a nutritional supplement that contains Testofen, zinc and other vitamins.

Age well with Ageless Male

It’s always said that men age better than women. For the most part that is true—men can have wise attractive eyes even if they are wrinkled while wrinkly eyes on women are usually not considered a good thing. From the perspective of how your body is doing under your skin though, age takes its toll on men and women equally. One of the many problems aging men might face is low testosterone. It often goes unnoticed but silently affects overall health.

What would it feel like to have low testosterone levels?

·         If you have low testosterone, you would feel like you began the day with no energy and even if you didn’t do anything you’d still be very tired. Fatigue is a symptom of low testosterone.

·         Another symptom is decreased libido. Older men think that feeling tired and feeling a lack of sexual desire are completely normal for men their age but that is not true. Millions of men actually have low testosterone that can be easily remedied.

·         If you lost muscle mass steadily over a period of time, you might have low testosterone. It is common knowledge that some athletes and body-builders take heavy manufactured testosterone supplements to enhance muscle development. That is why having low testosterone will make you lose muscle mass.

·         If left unattended, low testosterone also affects your bones and makes them more susceptible to breakage—a condition call osteoporosis, “porous bones”.

The difficulty with low testosterone is that its symptoms are easily masked in older men. So if you have even a shadow of a doubt that you might have low testosterone, getting a blood test is the easiest and safest way to either rule it out or work on it.

How can you boost your testosterone levels?

There are various foods you can eat that naturally boost your testosterone levels. Cruciferous vegetables like broccoli and cabbage have high levels of anti-oxidants and other active ingredients that help increase testosterone levels. Eating a diet that’s high in protein and low in fat is a good for healthy testosterone levels. Fat free diets are not recommended for men. Although keep in mind that changing your diet drastically in any way might affect other health conditions you have like heart disease. Foods high in protein tend to be high in cholesterol which is good for testosterone but bad for the heart. A good physician will be able to guide you in the right direction.

How do supplements like Ageless Male help?

Talking about going in the right direction, supplements like Ageless Male contain all natural testosterone boosters. Ageless Male is clinically researched and based on that research they found that one of the natural testosterone boosters is the extract of fenugreek herb, called Testofen. That is the primary ingredient in Ageless Male but it also contains B6 which keeps you energized all day. Many testimonials of Ageless Male are available to read online but as we have said before ask your doctor first.

Aging well means recognizing that your body is limited is what it can do but that does not mean you give up. Find out if you have low testosterone and work on regulating your testosterone levels so that you can enjoy a full life to the end. 

3 Common Questions Men ask about Health

Men need to be more aware of their health needs if they want to enjoy a healthy life well into the senior years of their life! With advanced research on nutrition and technology and the media raising awareness of health issues and its impact on life, men, there’s really no excuse to ignore your health! What should you be most concerned about? Here’s a list of 6 common questions you should be asking because statistics show that these health concerns are the most common among men.

1.       How can I maintain cardiovascular health? Health problems related to the heart is more common in men than women. Studies show that healthy testosterone levels are associated with a healthy heart. It also lowers the risk of type 2 diabetes and obesity. What can you do to promote heart health? Here’s a list:

·         Stop smoking. Of course, that would be the first thing on the list. If you quit smoking you can reduce your risk of repeat heart attacks and death from cardiovascular disease by at least 50 percent.¹

·         Engage in regular physical exercise. Even consistently going for a walk for 30 minutes a day can help promote heart health.

·         Maintain a balanced diet. Some people say that 45 percent of your caloric intake should come from protein-rich foods, 35 percent from carbohydrate foods and 20 percent from fats, mostly from foods that contain the good fats like omega-3 fatty acids.  You should also include 3 to 5 servings of fruit and vegetables in your diet.

·         Maintain a healthy weight through proper diet and exercise.

·         Drink moderately.

2.       How can I promote prostate health? Most men don’t know this, but the prostate gland is located just behind the bladder and is surrounded by the urethra. But wait, there’s another surprise. The prostate gland keeps growing throughout the life span of a man. Due to its sensitive location you can imagine how this growth may impact urinary flow and functions. By the time most men reach their 40s and 50s, the growth may be so large that they may have difficulty in passing urine. They may have to go often during the night because the bladder never feels as if it is completely emptied. How can you promote prostate health? Here are a few tips:

If you are obese, working towards weight loss should be your primary goal. Not only will it help promote prostate health, but it will lower your risk of heart disease and type 2 diabetes, too.

Avoid saturated fats, red meat and eat more fruit and vegetables. Try taking supplements, like Ageless Male, that promote hormone balance. Choose a supplement that contains natural ingredients like fenugreek seed extract which has been clinically proven to show results.

3.       How can I make sure I enjoy an active sex life? As age catches up, you may notice a few problems in the bedroom. It may be lack of interest or lack of ability to perform as you once used to. Health conditions that affect your performance in bed are diabetes, high cholesterol, or high blood pressure as these narrow the blood vessels may constrict flow to the reproductive organs. Medication for high blood pressure and anti-depressants may also affect sexual performance. Other factors include tiredness, alcohol consumption, smoking and stress.

What can you do? Make changes to your lifestyle. Lose weight, stop smoking. Supplements may help here, too. Read a few Ageless Male reviews. Many men have found improved stamina, energy and a healthy sex life by taking natural testosterone boosters. They maintain testosterone levels to within a healthy range.

Resources:

1.       Heart and Vascular Health Prevention, Cleveland Clinic. http://my.clevelandclinic.org/heart/prevention/smoking/smoking_hrtds.aspx