Bone Loss in Men Linked to Low Testosterone

Not much is said about bone health related to men but the truth is it is a public health concern especially as we consider the life expectancy of men continues to rise. The implications of bone loss are significant to both men and women. Bone loss results in weakening of the skeletal structure; the bones become porous and prone to fracture.

The dangerous thing about bone loss is that you never know if it is happening. It is a silent disease. The body produces bone mass and removes old bone mass. During childhood, bone formation is faster than bone removal. In contrast to women whose estrogen levels drop rapidly during menopause, men experience a slow, steady decline of bone mass. The rate of bone removal becomes faster than the rate of bone formation when men reach the senior years of their lives. By the age of 65 and 70, however, both men and women lose bone mass at the same rate.

The causes of bone loss in men are multiple ranging from medication, excessive alcohol consumption, smoking, and thyroid problems to low testosterone levels. Testosterone, the male hormone, is not only responsible for male characteristics and attributes, but plays an important role in bone health. It is said that 12 million men are at risk of bone loss and fractures related to low bone density. The most common reason for low bone density in men is low testosterone levels. A small amount of testosterone is converted to estrogen to build bone mass. If this conversion does not happen, bone health will suffer. There are certain medications that may affect testosterone production in men. In such cases, bone health may be affected too.

In such cases, you can boost testosterone levels with an herbal testosterone booster like Ageless Male. You might such products are a scam, but Ageless Male scam is not true since the ingredients are supported by science. Testofen, the main ingredient, is a standardized extract of fenugreek seeds which has been clinically proven to boost the libido and elevate testosterone levels to within a healthy range. If you experience tiredness, fatigue, are losing muscle mass, or your libido is not as it used to be, consider taking a natural supplement to boost testosterone. This product has been used by thousands of men and any Ageless Male testimonial can show you what users have experienced. Most of them agree that after using the product they now have increased energy and libido drive, as well as healthy testosterone levels.

Men, if you are over 40 get a bone density test done. If your bone density is less than normal, check your testosterone levels. To support healthy testosterone levels, take a nutritional supplement that contains Testofen, zinc and other vitamins.

3 Common Questions Men ask about Health

Men need to be more aware of their health needs if they want to enjoy a healthy life well into the senior years of their life! With advanced research on nutrition and technology and the media raising awareness of health issues and its impact on life, men, there’s really no excuse to ignore your health! What should you be most concerned about? Here’s a list of 6 common questions you should be asking because statistics show that these health concerns are the most common among men.

1.       How can I maintain cardiovascular health? Health problems related to the heart is more common in men than women. Studies show that healthy testosterone levels are associated with a healthy heart. It also lowers the risk of type 2 diabetes and obesity. What can you do to promote heart health? Here’s a list:

·         Stop smoking. Of course, that would be the first thing on the list. If you quit smoking you can reduce your risk of repeat heart attacks and death from cardiovascular disease by at least 50 percent.¹

·         Engage in regular physical exercise. Even consistently going for a walk for 30 minutes a day can help promote heart health.

·         Maintain a balanced diet. Some people say that 45 percent of your caloric intake should come from protein-rich foods, 35 percent from carbohydrate foods and 20 percent from fats, mostly from foods that contain the good fats like omega-3 fatty acids.  You should also include 3 to 5 servings of fruit and vegetables in your diet.

·         Maintain a healthy weight through proper diet and exercise.

·         Drink moderately.

2.       How can I promote prostate health? Most men don’t know this, but the prostate gland is located just behind the bladder and is surrounded by the urethra. But wait, there’s another surprise. The prostate gland keeps growing throughout the life span of a man. Due to its sensitive location you can imagine how this growth may impact urinary flow and functions. By the time most men reach their 40s and 50s, the growth may be so large that they may have difficulty in passing urine. They may have to go often during the night because the bladder never feels as if it is completely emptied. How can you promote prostate health? Here are a few tips:

If you are obese, working towards weight loss should be your primary goal. Not only will it help promote prostate health, but it will lower your risk of heart disease and type 2 diabetes, too.

Avoid saturated fats, red meat and eat more fruit and vegetables. Try taking supplements, like Ageless Male, that promote hormone balance. Choose a supplement that contains natural ingredients like fenugreek seed extract which has been clinically proven to show results.

3.       How can I make sure I enjoy an active sex life? As age catches up, you may notice a few problems in the bedroom. It may be lack of interest or lack of ability to perform as you once used to. Health conditions that affect your performance in bed are diabetes, high cholesterol, or high blood pressure as these narrow the blood vessels may constrict flow to the reproductive organs. Medication for high blood pressure and anti-depressants may also affect sexual performance. Other factors include tiredness, alcohol consumption, smoking and stress.

What can you do? Make changes to your lifestyle. Lose weight, stop smoking. Supplements may help here, too. Read a few Ageless Male reviews. Many men have found improved stamina, energy and a healthy sex life by taking natural testosterone boosters. They maintain testosterone levels to within a healthy range.

Resources:

1.       Heart and Vascular Health Prevention, Cleveland Clinic. http://my.clevelandclinic.org/heart/prevention/smoking/smoking_hrtds.aspx